LITE THOUSAND ISLAND DRESSING & SPREAD vs SPARTAN
Nutrition comparison per 100 g serving
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LITE THOUSAND ISLAND DRESSING & SPREAD wins in 6 out of 11 nutrient categories
LITE THOUSAND ISLAND DRESSING & SPREAD: 6
vs
SPARTAN: 0
(5 ties)
Overview
| Nutrient | LITE THOUSAND ISLAND DRESSING & SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 167 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 42.9 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE THOUSAND ISLAND DRESSING & SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE THOUSAND ISLAND DRESSING & SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 623 MG | 0 MG | |
| Sodium, Na | 800 MG | 500 MG |