LITE THOUSAND ISLAND DRESSING & SPREAD vs ITALIAN VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LITE THOUSAND ISLAND DRESSING & SPREAD: 4
vs
ITALIAN VINAIGRETTE: 4
(3 ties)
Overview
| Nutrient | LITE THOUSAND ISLAND DRESSING & SPREAD | ITALIAN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 167 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 30 g | 10 g | |
| Fat | 6.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE THOUSAND ISLAND DRESSING & SPREAD | ITALIAN VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LITE THOUSAND ISLAND DRESSING & SPREAD | ITALIAN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 623 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,100 MG |