LITE THOUSAND ISLAND DRESSING & SPREAD vs DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LITE THOUSAND ISLAND DRESSING & SPREAD: 5
vs
DRESSING: 5
(1 ties)
Overview
| Nutrient | LITE THOUSAND ISLAND DRESSING & SPREAD | DRESSING | Winner |
|---|---|---|---|
| Calories | 167 cal | 256 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 30 g | 30.2 g | |
| Fat | 6.7 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE THOUSAND ISLAND DRESSING & SPREAD | DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | LITE THOUSAND ISLAND DRESSING & SPREAD | DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 623 MG | 0 MG | |
| Sodium, Na | 800 MG | 140 MG |