LITE SYRUP vs UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
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LITE SYRUP wins in 4 out of 11 nutrient categories
LITE SYRUP: 4
vs
UNSULPHURED MOLASSES: 3
(4 ties)
Overview
| Nutrient | LITE SYRUP | UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 52.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SYRUP | UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE SYRUP | UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 952 MG | |
| Iron, Fe | 0 MG | 17.1 MG | |
| Potassium, K | 0 MG | 2,857 MG | |
| Sodium, Na | 283 MG | 48 MG |