LITE SYRUP vs ORGANIC BLACKSTRAP MOLASSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LITE SYRUP: 4
vs
ORGANIC BLACKSTRAP MOLASSES: 4
(3 ties)
Overview
| Nutrient | LITE SYRUP | ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 43.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SYRUP | ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE SYRUP | ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 24 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 283 MG | 100 MG |