LITE SPINACH SOUFFLE vs BURGUNDY BRAISED SHORT RIBS
Nutrition comparison per 100 g serving
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LITE SPINACH SOUFFLE wins in 8 out of 11 nutrient categories
LITE SPINACH SOUFFLE: 8
vs
BURGUNDY BRAISED SHORT RIBS: 2
(1 ties)
Overview
| Nutrient | LITE SPINACH SOUFFLE | BURGUNDY BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 85 cal | 125 cal | |
| Protein | 5.6 g | 4.0 g | |
| Carbs | 11.3 g | 7.0 g | |
| Fat | 1.4 g | 9.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SPINACH SOUFFLE | BURGUNDY BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 4.6 MG |
Minerals
| Mineral | LITE SPINACH SOUFFLE | BURGUNDY BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 408 MG | 187 MG |