LITE SOY SAUCE vs SPICY MISO QUICK DAILY SAUCE
Nutrition comparison per 100 g serving
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LITE SOY SAUCE wins in 4 out of 10 nutrient categories
LITE SOY SAUCE: 4
vs
SPICY MISO QUICK DAILY SAUCE: 3
(3 ties)
Overview
| Nutrient | LITE SOY SAUCE | SPICY MISO QUICK DAILY SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SOY SAUCE | SPICY MISO QUICK DAILY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 3,000 MG | 2,944 MG |