LITE SOY SAUCE vs TAMARI SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI SOY SAUCE wins in 6 out of 9 nutrient categories
LITE SOY SAUCE: 0
vs
TAMARI SOY SAUCE: 6
(3 ties)
Overview
| Nutrient | LITE SOY SAUCE | TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SOY SAUCE | TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 3,067 MG | 6,267 MG |