LITE SOY SAUCE vs ORGANIC TIKKA MASALA
Nutrition comparison per 100 g serving
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ORGANIC TIKKA MASALA wins in 6 out of 10 nutrient categories
LITE SOY SAUCE: 2
vs
ORGANIC TIKKA MASALA: 6
(2 ties)
Overview
| Nutrient | LITE SOY SAUCE | ORGANIC TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 0 g | 1.3 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SOY SAUCE | ORGANIC TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | LITE SOY SAUCE | ORGANIC TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 3,067 MG | 275 MG |