LITE SOY SAUCE vs BUENAS
Nutrition comparison per 100 g serving
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LITE SOY SAUCE wins in 4 out of 9 nutrient categories
LITE SOY SAUCE: 4
vs
BUENAS: 3
(2 ties)
Overview
| Nutrient | LITE SOY SAUCE | BUENAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 279 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 64.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SOY SAUCE | BUENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 3,067 MG | 19 MG |