LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE vs PINEAPPLE CHUNKS IN ITS OWN JUICE
Nutrition comparison per 100 g serving
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LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE: 5
vs
PINEAPPLE CHUNKS IN ITS OWN JUICE: 3
(3 ties)
Overview
| Nutrient | LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE | PINEAPPLE CHUNKS IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE | PINEAPPLE CHUNKS IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LITE SLICED PEARS IN ORGANIC PEAR JUICE FROM CONCENTRATE | PINEAPPLE CHUNKS IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 112 MG | 129 MG | |
| Sodium, Na | 4 MG | 11 MG |