LITE SAFFLOWER MAYONNAISE vs POMEGRANATE POPPY SEED YOGURT DRESSING
Nutrition comparison per 100 g serving
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POMEGRANATE POPPY SEED YOGURT DRESSING wins in 6 out of 10 nutrient categories
LITE SAFFLOWER MAYONNAISE: 1
vs
POMEGRANATE POPPY SEED YOGURT DRESSING: 6
(3 ties)
Overview
| Nutrient | LITE SAFFLOWER MAYONNAISE | POMEGRANATE POPPY SEED YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SAFFLOWER MAYONNAISE | POMEGRANATE POPPY SEED YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 821 MG | 450 MG |