LITE RANCH DRESSING vs SESAME GINGER SUPERFOOD DRESSING
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING wins in 6 out of 11 nutrient categories
LITE RANCH DRESSING: 6
vs
SESAME GINGER SUPERFOOD DRESSING: 2
(3 ties)
Overview
| Nutrient | LITE RANCH DRESSING | SESAME GINGER SUPERFOOD DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING | SESAME GINGER SUPERFOOD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING | SESAME GINGER SUPERFOOD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 667 MG |