LITE RANCH DRESSING & DIP vs SALAD DRESSING
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING & DIP wins in 6 out of 10 nutrient categories
LITE RANCH DRESSING & DIP: 6
vs
SALAD DRESSING: 1
(3 ties)
Overview
| Nutrient | LITE RANCH DRESSING & DIP | SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 20 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE RANCH DRESSING & DIP | SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 7 MG | |
| Sodium, Na | 700 MG | 800 MG |