LITE RANCH DRESSING vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING wins in 3 out of 11 nutrient categories
LITE RANCH DRESSING: 3
vs
THOUSAND ISLAND DRESSING: 2
(6 ties)
Overview
| Nutrient | LITE RANCH DRESSING | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 279 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25.6 g | 13.3 g | |
| Fat | 20.9 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 867 MG |