LITE PEAR HALVES IN EXTRA LIGHT SYRUP vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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LITE PEAR HALVES IN EXTRA LIGHT SYRUP wins in 4 out of 11 nutrient categories
LITE PEAR HALVES IN EXTRA LIGHT SYRUP: 4
vs
WHOLE BERRY CRANBERRY SAUCE: 1
(6 ties)
Overview
| Nutrient | LITE PEAR HALVES IN EXTRA LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE PEAR HALVES IN EXTRA LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE PEAR HALVES IN EXTRA LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 8 MG | 14 MG |