LITE PANCAKE SYRUP vs CRYSTAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
LITE PANCAKE SYRUP: 3
vs
CRYSTAL: 3
(2 ties)
Overview
| Nutrient | LITE PANCAKE SYRUP | CRYSTAL | Winner |
|---|---|---|---|
| Calories | 167 cal | 237 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 46.7 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE PANCAKE SYRUP | CRYSTAL | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 66 MG |