LITE ORIGINAL SYRUP vs PURE MAPLE ORGANIC SYRUP
Nutrition comparison per 100 g serving
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LITE ORIGINAL SYRUP wins in 3 out of 10 nutrient categories
LITE ORIGINAL SYRUP: 3
vs
PURE MAPLE ORGANIC SYRUP: 2
(5 ties)
Overview
| Nutrient | LITE ORIGINAL SYRUP | PURE MAPLE ORGANIC SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE ORIGINAL SYRUP | PURE MAPLE ORGANIC SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 283 MG | 17 MG |