LITE ORIGINAL APPLE SAUCE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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LITE ORIGINAL APPLE SAUCE wins in 4 out of 10 nutrient categories
LITE ORIGINAL APPLE SAUCE: 4
vs
UNSWEETENED APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | LITE ORIGINAL APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE ORIGINAL APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 8 MG | 4 MG |