LITE ORIGINAL APPLE SAUCE vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC PASTA SAUCE wins in 6 out of 12 nutrient categories
LITE ORIGINAL APPLE SAUCE: 4
vs
ROASTED GARLIC PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | LITE ORIGINAL APPLE SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.6 g | 4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE ORIGINAL APPLE SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE ORIGINAL APPLE SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 9 MG | 224 MG |