LITE NONFAT YOGURT vs VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
LITE NONFAT YOGURT: 7
vs
VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 118 cal | |
| Protein | 4.1 g | 7.7 g | |
| Carbs | 8.8 g | 12.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE NONFAT YOGURT | VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 118 MG | |
| Sodium, Na | 65 MG | 29 MG |