LITE ITALIAN DRY SALAMI vs SCRAPPLE
Nutrition comparison per 100 g serving
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SCRAPPLE wins in 5 out of 11 nutrient categories
LITE ITALIAN DRY SALAMI: 4
vs
SCRAPPLE: 5
(2 ties)
Overview
| Nutrient | LITE ITALIAN DRY SALAMI | SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 3.6 g | 19.6 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE ITALIAN DRY SALAMI | SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LITE ITALIAN DRY SALAMI | SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 821 MG |