LITE HOT DOG ROLLS vs BREAD WITH FLAXSEED
Nutrition comparison per 100 g serving
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LITE HOT DOG ROLLS wins in 9 out of 16 nutrient categories
LITE HOT DOG ROLLS: 9
vs
BREAD WITH FLAXSEED: 5
(2 ties)
Overview
| Nutrient | LITE HOT DOG ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 186 cal | 262 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 44.2 g | 45.9 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 11.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE HOT DOG ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 4.7 MG | 3.0 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE HOT DOG ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 372 MG | 295 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |