LITE FRUIT COCKTAIL IN FRUIT JUICE vs MIXED FRUIT IN FRUIT JUICE

Nutrition comparison per 100 g serving

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MIXED FRUIT IN FRUIT JUICE wins in 7 out of 13 nutrient categories

LITE FRUIT COCKTAIL IN FRUIT JUICE: 2 vs MIXED FRUIT IN FRUIT JUICE: 7 (4 ties)

Overview

Nutrient	LITE FRUIT COCKTAIL IN FRUIT JUICE	MIXED FRUIT IN FRUIT JUICE	Winner
Calories	48 cal	53 cal
Protein	0 g	0.9 g
Carbs	12.9 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LITE FRUIT COCKTAIL IN FRUIT JUICE	MIXED FRUIT IN FRUIT JUICE	Winner
Folate, total	0 UG	2 UG
Vitamin C, total ascorbic acid	4.8 MG	79.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LITE FRUIT COCKTAIL IN FRUIT JUICE	MIXED FRUIT IN FRUIT JUICE	Winner
Calcium, Ca	3 MG	7 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	63 MG	98 MG
Sodium, Na	0 MG	0 MG	Tie

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