LITE FRUIT COCKTAIL IN FRUIT JUICE vs FIRST HARVEST
Nutrition comparison per 100 g serving
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LITE FRUIT COCKTAIL IN FRUIT JUICE wins in 4 out of 11 nutrient categories
LITE FRUIT COCKTAIL IN FRUIT JUICE: 4
vs
FIRST HARVEST: 3
(4 ties)
Overview
| Nutrient | LITE FRUIT COCKTAIL IN FRUIT JUICE | FIRST HARVEST | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE FRUIT COCKTAIL IN FRUIT JUICE | FIRST HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LITE FRUIT COCKTAIL IN FRUIT JUICE | FIRST HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |