LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs PEACH HALVES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
vs
PEACH HALVES IN LIGHT SYRUP: 3
(5 ties)
Overview
| Nutrient | LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | PEACH HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 63 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.1 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | PEACH HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.8 MG |
Minerals
| Mineral | LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | PEACH HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |