LITE DRESSING vs RANCH YOGURT DRESSING
Nutrition comparison per 100 g serving
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LITE DRESSING wins in 4 out of 11 nutrient categories
LITE DRESSING: 4
vs
RANCH YOGURT DRESSING: 1
(6 ties)
Overview
| Nutrient | LITE DRESSING | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 133 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 6.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE DRESSING | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LITE DRESSING | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 900 MG | Tie |