LITE DRESSING vs LITE POPPY SEED DRESSING
Nutrition comparison per 100 g serving
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LITE DRESSING wins in 5 out of 10 nutrient categories
LITE DRESSING: 5
vs
LITE POPPY SEED DRESSING: 2
(3 ties)
Overview
| Nutrient | LITE DRESSING | LITE POPPY SEED DRESSING | Winner |
|---|---|---|---|
| Calories | 133 cal | 267 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE DRESSING | LITE POPPY SEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | LITE DRESSING | LITE POPPY SEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 900 MG | 700 MG |