LITE COCONUT MILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 10 out of 16 nutrient categories
LITE COCONUT MILK: 3
vs
UNSWEETENED VANILLA ALMONDMILK: 10
(3 ties)
Overview
| Nutrient | LITE COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 500 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 2.5 g | 25 g | |
| Fat | 6.3 g | 37.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 59 MG | 2,375 MG | |
| Sodium, Na | 6 MG | 2,250 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |