LITE COCONUT MILK vs SWEETENED ORGANIC ALMOND WITH TOASTED COCONUT FLAVOR PLANT BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE
Nutrition comparison per 100 g serving
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SWEETENED ORGANIC ALMOND WITH TOASTED COCONUT FLAVOR PLANT BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE wins in 4 out of 11 nutrient categories
LITE COCONUT MILK: 2
vs
SWEETENED ORGANIC ALMOND WITH TOASTED COCONUT FLAVOR PLANT BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE: 4
(5 ties)
Overview
| Nutrient | LITE COCONUT MILK | SWEETENED ORGANIC ALMOND WITH TOASTED COCONUT FLAVOR PLANT BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 29 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | SWEETENED ORGANIC ALMOND WITH TOASTED COCONUT FLAVOR PLANT BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | SWEETENED ORGANIC ALMOND WITH TOASTED COCONUT FLAVOR PLANT BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 25 MG | |
| Sodium, Na | 6 MG | 67 MG |