LITE COCONUT MILK vs CHOCOLATE ALMOND MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ALMOND MILK wins in 7 out of 12 nutrient categories
LITE COCONUT MILK: 2
vs
CHOCOLATE ALMOND MILK: 7
(3 ties)
Overview
| Nutrient | LITE COCONUT MILK | CHOCOLATE ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 44 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 2.5 g | 8.1 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | CHOCOLATE ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | CHOCOLATE ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 203 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 59 MG | 95 MG | |
| Sodium, Na | 6 MG | 64 MG |