LITE COCONUT MILK vs ORGANIC SOY
Nutrition comparison per 100 g serving
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ORGANIC SOY wins in 12 out of 16 nutrient categories
LITE COCONUT MILK: 1
vs
ORGANIC SOY: 12
(3 ties)
Overview
| Nutrient | LITE COCONUT MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 1.3 g | 8.3 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 50 MG | 67 MG | |
| Sodium, Na | 19 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |