LITE COCONUT MILK vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 9 out of 15 nutrient categories
LITE COCONUT MILK: 3
vs
SHOPRITE: 9
(3 ties)
Overview
| Nutrient | LITE COCONUT MILK | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 10.8 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | SHOPRITE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 6 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |