LITE COCONUT MILK vs REBEL KITCHEN
Nutrition comparison per 100 g serving
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REBEL KITCHEN wins in 6 out of 10 nutrient categories
LITE COCONUT MILK: 2
vs
REBEL KITCHEN: 6
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | REBEL KITCHEN | Winner |
|---|---|---|---|
| Calories | 63 cal | 58 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 1.3 g | 9.2 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE COCONUT MILK | REBEL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 6 MG | 28 MG |