LITE COCONUT MILK vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 11 out of 13 nutrient categories
LITE COCONUT MILK: 1
vs
COGO: 11
(1 ties)
Overview
| Nutrient | LITE COCONUT MILK | COGO | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 1.3 g | 8.6 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | COGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LITE COCONUT MILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 47 MG | 95 MG | |
| Sodium, Na | 6 MG | 77 MG |