LITE COCONUT MILK vs CHOCOLATE ALMOND MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND MILK wins in 8 out of 11 nutrient categories
LITE COCONUT MILK: 1
vs
CHOCOLATE ALMOND MILK: 8
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | CHOCOLATE ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 44 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 3.8 g | 8.1 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | CHOCOLATE ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | CHOCOLATE ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 203 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 25 MG | 64 MG |