LITE COCONUT MILK vs SELECTS
Nutrition comparison per 100 g serving
Ad 468x60
SELECTS wins in 9 out of 15 nutrient categories
LITE COCONUT MILK: 2
vs
SELECTS: 9
(4 ties)
Overview
| Nutrient | LITE COCONUT MILK | SELECTS | Winner |
|---|---|---|---|
| Calories | 117 cal | 250 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | SELECTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 50 MG | 321 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 17 MG | 446 MG |