LITE COCONUT MILK vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 10 out of 16 nutrient categories
LITE COCONUT MILK: 1
vs
BUMBLE BEE: 10
(5 ties)
Overview
| Nutrient | LITE COCONUT MILK | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 117 cal | 143 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 8.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 50 MG | 188 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 17 MG | 250 MG |