LITE COCONUT MILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 14 out of 17 nutrient categories
LITE COCONUT MILK: 1
vs
VANILLA SOYMILK: 14
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 42 cal | |
| Protein | 1 g | 2.5 g | |
| Carbs | 1 g | 4.6 g | |
| Fat | 6 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LITE COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 50 MG | 125 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 10 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |