LITE COCONUT MILK vs UNSWEETENED ORIGINAL SESAMEMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL SESAMEMILK wins in 8 out of 10 nutrient categories
LITE COCONUT MILK: 1
vs
UNSWEETENED ORIGINAL SESAMEMILK: 8
(1 ties)
Overview
| Nutrient | LITE COCONUT MILK | UNSWEETENED ORIGINAL SESAMEMILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 38 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 1 g | 0.8 g | |
| Fat | 6 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE COCONUT MILK | UNSWEETENED ORIGINAL SESAMEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 50 MG | 42 MG | |
| Sodium, Na | 10 MG | 67 MG |