LITE COCONUT MILK vs CHOCOLATE HAZELNUT SESAMEMILK
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT SESAMEMILK wins in 7 out of 10 nutrient categories
LITE COCONUT MILK: 2
vs
CHOCOLATE HAZELNUT SESAMEMILK: 7
(1 ties)
Overview
| Nutrient | LITE COCONUT MILK | CHOCOLATE HAZELNUT SESAMEMILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 67 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 1 g | 8.3 g | |
| Fat | 6 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE COCONUT MILK | CHOCOLATE HAZELNUT SESAMEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 50 MG | 83 MG | |
| Sodium, Na | 10 MG | 62 MG |