LITE COCONUT MILK vs VANILLA FLAVORED ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LITE COCONUT MILK: 4
vs
VANILLA FLAVORED ALMONDMILK: 4
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | VANILLA FLAVORED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 1,125 cal | |
| Protein | 2 g | 12.5 g | |
| Carbs | 7 g | 200 g | |
| Fat | 6 g | 31.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE COCONUT MILK | VANILLA FLAVORED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7,125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3,250 MG | |
| Sodium, Na | 19 MG | 1,875 MG |