LITE COCONUT MILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 9 out of 13 nutrient categories
LITE COCONUT MILK: 2
vs
UNSWEETENED VANILLA ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 12 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 7 g | 0.4 g | |
| Fat | 6 g | 1.0 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 19 MG | 71 MG |