LITE COCONUT MILK vs CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDMILK wins in 6 out of 10 nutrient categories
LITE COCONUT MILK: 3
vs
CHOCOLATE ALMONDMILK: 6
(1 ties)
Overview
| Nutrient | LITE COCONUT MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 1,375 cal | |
| Protein | 2 g | 12.5 g | |
| Carbs | 7 g | 287.5 g | |
| Fat | 6 g | 31.3 g | |
| Fiber | 1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE COCONUT MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,875 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 19 MG | 2,875 MG |