LITE COCONUT MILK vs ORIGINAL OAT BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL OAT BEVERAGE wins in 11 out of 14 nutrient categories
LITE COCONUT MILK: 2
vs
ORIGINAL OAT BEVERAGE: 11
(1 ties)
Overview
| Nutrient | LITE COCONUT MILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 1.7 g | 7.1 g | |
| Fat | 5.8 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | LITE COCONUT MILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 33 MG | 150 MG | |
| Sodium, Na | 50 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |