LITE COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 13 out of 15 nutrient categories
LITE COCONUT MILK: 1
vs
ALMONDMILK: 13
(1 ties)
Overview
| Nutrient | LITE COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.7 g | 0.4 g | |
| Fat | 5.8 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG |
Minerals
| Mineral | LITE COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 33 MG | 67 MG | |
| Sodium, Na | 50 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |