LITE CINNAMON APPLE SAUCE vs APPLE MIXED BERRY PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
LITE CINNAMON APPLE SAUCE: 3
vs
APPLE MIXED BERRY PURE BLENDED FRUIT: 3
(2 ties)
Overview
| Nutrient | LITE CINNAMON APPLE SAUCE | APPLE MIXED BERRY PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 80 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 10.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE CINNAMON APPLE SAUCE | APPLE MIXED BERRY PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 0 MG |