LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES vs BAKED CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES: 4
vs
BAKED CHEESE PUFFS: 4
(5 ties)
Overview
| Nutrient | LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 320 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 7.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 929 MG |