LITE APPLE JUICE COCKTAIL FROM CONCENTRATE vs TOMATO JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LITE APPLE JUICE COCKTAIL FROM CONCENTRATE: 4
vs
TOMATO JUICE: 4
(2 ties)
Overview
| Nutrient | LITE APPLE JUICE COCKTAIL FROM CONCENTRATE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 10 cal | 21 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 2.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE APPLE JUICE COCKTAIL FROM CONCENTRATE | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 16.4 MG |
Minerals
| Mineral | LITE APPLE JUICE COCKTAIL FROM CONCENTRATE | TOMATO JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 15 MG | 455 MG |