LITE APPLE FRUIT FILLING & TOPPING vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LITE APPLE FRUIT FILLING & TOPPING: 2
vs
HARRIS TEETER: 2
(6 ties)
Overview
| Nutrient | LITE APPLE FRUIT FILLING & TOPPING | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 35 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.2 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE APPLE FRUIT FILLING & TOPPING | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LITE APPLE FRUIT FILLING & TOPPING | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 47 MG |